Below is a very powerful visualization for you to listen to as often as you like. I recommend listening daily for it to be most effective. Pay attention in your daily life and notice when you are feeling more self worth or confidence.
Feel free to bookmark this page on your phone and come back to listen as often as you like!
1~ The recording has Binaural Audio Beats (background music) in it, which work to connect the right and left hemispheres of our brain making our brain more coherent and functional. They also allow us to get into an alpha state, where our subconscious minds are more open to transforming our beliefs. For these reasons it’s important to wear stereo headphones.
2~ The most potent way to amplify the effects of any visualization is to get into a feeling state of happiness and gratitude. This is HUGE. One way to do this is by remembering a happy moment in your life, and feel those feelings before and while you listen.
3~ And lastly, I like to journal about the things I want to experience (per the Viz topic) in my life for 5 or 10 minutes after listening. Feeling more confident with more self worth is a great place to start.
Increasing Your Self Worth & confidence Visualization